10 Minute Greek Yogurt Pumpkin Pops

greek-yogurt-pumpkin-pops (1)


My sister-in-law over at Maman Loup’s Den gave me my Christmas present a little early this year – a Zoku Quick Pop Maker!  My present came with one condition; I had to come up with a recipe so that she could review the product.   We both have a mutual love of all things pumpkin spiced so I decided to make a healthy popsicle using greek yogurt,  pure pumpkin puree, and crushed gingersnaps for a little crunch.

Continue Reading

Chickpea Salad with Fresh Mint and Greek Yogurt Dressing

 

Chickpea salad with fresh mint and greek yogurt - BBEIt’s reached that time of year again.  It’s officially too hot to use any appliance in our small, one-bedroom apartment.  Dinner-sized salads have edged out comforting soups and stews on my dinner rotation.  I came home from work needing something quick to eat.  Since I didn’t have any leftover protein in the fridge, I went to my trusty cupboard and grabbed a can of chickpeas. These little beans pack a punch of protein, vitamins and minerals, as well as heart healthy fibre. You’ve heard me talk about fibre before and for good reason.  Most of us simply don’t get enough! By adding more fresh fruits and vegetables, whole grains and these versatile legumes into your diet, you can easily boost the amount of fibre you eat.

This salad has all the key ingredients of a delicious and satisfying meal-sized salad; crunchy vegetables, tangy dressing, protein-packed chickpeas and a burst of flavour from the lemon and fresh herbs.  I can already picture this salad going perfectly alongside grilled meat or fish, or even wrapped in a tortilla for a quick lunch.

Continue Reading